10 Healthier Alternatives to Coffee That Won't Leave You Jittery
G'day, coffee legends! Are you tired of that classic jittery feeling after downing your third cup of joe? It might be time to explore some alternatives that'll keep you buzzing without sending you on a rollercoaster ride. We've lined up 10 energising drinks that are set to become your new caffeine BFFs. No more racing heartbeats, just pure energy goodness. So, grab your favorite mug, and let's dive in!
1. Rooibos Tea
This South African classic packs a flavor punch without the caffeine kick. Full of antioxidants, it's perfect for those arvo (that's afternoon for you non-Strayans) pick-me-ups. So, pop the kettle on and get sipping!
2. Golden Milk
Think smooth latte vibes with a turmeric twist. Golden milk combines the warm spices of turmeric, cinnamon, and ginger for an anti-inflammatory treat that soothes and satisfies. Feel free to add a dash of honey or your milk of choice.
3. roo.bru
For those of you who find joy in your caffeine fix, roo.bru might just become your new favorite. It’s loaded with good stuff like rooibos, cacao, and guarana. What makes it such a ripper is that it gives you an 88 mg caffeine boost without the crash. Plus, the reishi, turmeric, and ashwagandha will have you feeling like you can tackle anything! Check it out here.
4. Matcha
Matcha is a powdered form of green tea that serves up a caffeine hit, but with a smoother release thanks to L-theanine. Its vibrant green colour and grassy flavor will give you zen energy and make you feel like a boss.
5. Chicory Root Coffee
Chicory root coffee is the smooth operator of the beverage world. It’s got that bold coffee flavour, but without the caffeine antics. Plus, it’s said to be wonderful for your digestive health.
6. Kombucha
Effervescent and slightly tangy, kombucha delights with its refreshing taste. This fermented beauty is filled with probiotics and just a smidge of caffeine from the tea used in fermentation. It's perfect for a little pep in your step while treating your gut.
7. Maca Latte
Here’s one for the tastebud adventurers! Maca root powder combined with your favourite plant-based milk creates a nutty, earthy brew that's both energising and hormone-balancing. It’s the natural way to add some oomph into your day.
8. Yerba Mate
This South American favourite is famed for its balance of energy and focus. With a bit more caffeine than tea, yerba mate gives a clean energy lift, backed by a wealth of beneficial compounds.
9. Mushroom Coffee
Before you freak out, hear us out! Blends featuring mushrooms like chaga and lion's mane offer cognitive benefits without the usual coffee side effects. It marries the earthy and smooth, taking you on a wild ride of well-being.
10. Peppermint Tea
The cool kid in town, peppermint tea refreshes your senses like a gust of fresh air. Known to aid digestion and invigorate, this caffeine-free wonder leaves you feeling alert and ready to conquer.
Remember, variety is the spice of life, and sometimes all you need is to shake things up a bit. If you're keen to try something different, have a look at the wonders of roo.bru for a new adventure that could just top your morning routine. Explore more at drinkroobru.com and #roobru up your day!
So, next time you find yourself yearning for a coffee break, why not swap out the usual and breathe fresh life into your cuppa time with one of these alternatives? Cheers to happy sips, mates!