Brain Booster | Ashwagandha

G’day, mate! Have you heard of this magic plant called ashwagandha? Let me tell you, it’s not just some random herb that tastes like kangaroo droppings, it actually has some amazing benefits that are worth looking into.

First up, it can help reduce stress and anxiety. We all know how stressful it can be living in a country where every single animal is trying to kill you, so this little herb can definitely come in handy when you need to calm down and relax. Ashwagandha has been shown to reduce stress and anxiety levels by regulating cortisol, the stress hormone. In a randomized, double-blind, placebo-controlled study, participants who received ashwagandha root extract for 60 days had significantly lower cortisol levels and reported reduced stress and anxiety levels compared to the placebo group. Another study found that ashwagandha supplementation reduced anxiety and insomnia in people with chronic stress.

And if you’re struggling with your memory, ashwagandha can help with that too! It’ll make sure you don’t forget where you put your beer or what day it is, even after a wild night out at the pub. Ashwagandha has been shown to improve cognitive function and memory in both healthy individuals and those with cognitive impairment. In a randomized, double-blind, placebo-controlled study, participants who received ashwagandha extract for 8 weeks showed significant improvement in memory and information processing speed compared to the placebo group. Ashwagandha has also been found to reduce oxidative stress in the brain, which can contribute to age-related cognitive decline.

But that’s not all, folks! Ashwagandha is also a great immune booster. It can help you fight off those pesky colds and flu bugs that go around like wildfire in the winter. Ashwagandha has immunomodulatory properties, meaning it can enhance immune function and help the body fight off infections. Studies have found that ashwagandha supplementation can increase the production of immune cells, including white blood cells and natural killer cells, which are responsible for destroying pathogens and infected cells. Chronic inflammation is a key contributor to many chronic diseases, including heart disease, diabetes, and cancer. Ashwagandha has been shown to reduce inflammation in several ways, including by inhibiting the production of inflammatory cytokines and reducing oxidative stress. In a randomized, double-blind, placebo-controlled study, participants who received ashwagandha extract for 12 weeks showed significant reductions in markers of inflammation compared to the placebo group.

And if you’re a fitness fanatic, you’ll be pleased to know that ashwagandha can help you get those gains in the gym. It’ll make you as strong as a croc and as fast as a kangaroo! Ashwagandha has been found to improve physical performance and increase strength and endurance. In a randomized, double-blind, placebo-controlled study, healthy men who received ashwagandha root extract for 8 weeks showed significant improvements in muscle strength and size, as well as reduced exercise-induced muscle damage.

But let’s not forget the best part of it all, ashwagandha is completely natural! It’s not some chemical-filled concoction made in a lab like some other supplements. So, grab your favorite mug, heat up some water and brew some roo.bru to get your daily fix of ashwagandha and more! We fkn love it, mate.